Disclaimer
Last Updated: August 29, 2026
Welcome to Stitch & Cent.
Everything shared on this website is provided for general informational and educational purposes. I share my experiences, ideas, research, recipes, and things I have found helpful. Your situation may be different from mine.
Please use your own judgment and seek professional advice when you need it.
Health and Wellness
Stitch & Cent may discuss topics such as:
- Weight loss
- Nutrition and food
- Exercise
- Supplements
- Medications
- Health conditions
- Surgery and recovery
- Personal health experiences
This information is not medical advice and is not meant to replace advice from your doctor, pharmacist, dietitian, or another qualified healthcare professional.
Do not start, stop, or change medications, supplements, treatments, or exercise programs based only on something you read here.
If you have questions about your health, talk with your healthcare provider.
If you are experiencing a medical emergency, seek emergency medical care.
Financial Information
Stitch & Cent may also discuss:
- Budgeting
- Saving money
- Debt
- Credit
- Spending
- Making extra income
- Side hustles
- Personal finance
This information is for general educational purposes. It is not personalized financial, investment, tax, or legal advice.
Everyone’s financial situation is different. Before making a major financial decision, consider talking with a qualified financial, tax, or legal professional.
Personal Experiences
Some of the information on Stitch & Cent comes from my own experiences.
What worked for me may not work for you.
Personal stories, results, numbers, savings, weight-loss results, or other examples are not guarantees of what you will experience.
Recipes and Food Information
Recipes and food-related information are provided for general informational purposes.
Ingredients, nutrition information, serving sizes, and preparation methods may vary.
If you have a food allergy, medical condition, dietary restriction, or other health concern, check ingredients carefully and consult an appropriate professional when necessary.
Stitch & Cent is not responsible for an individual’s reaction to a recipe or ingredient.
Products and Recommendations
I may occasionally recommend products, services, websites, books, apps, or other resources.
I try to share things that I believe may be useful, but I cannot guarantee that a product or service will work for everyone.
Prices, availability, ingredients, features, and other information can change. Always check the manufacturer’s or seller’s website for the most current information before making a purchase.
Some links may be affiliate links. If you purchase something through an affiliate link, I may receive a small commission at no additional cost to you.
You can learn more about this in the Disclosure Policy.
Accuracy of Information
I do my best to provide information that is accurate and useful. However, I cannot guarantee that every piece of information on Stitch & Cent will always be complete, accurate, or up to date.
Information can change, and mistakes can happen.
If you notice something that needs to be corrected, please contact me.
No Guarantees
Nothing on Stitch & Cent is a promise or guarantee of a particular result.
Your results will depend on many factors, including your individual circumstances, choices, health, finances, and other factors outside my control.
Your Responsibility
By using Stitch & Cent, you understand that you are responsible for how you use the information provided on this website.
Please use good judgment, do your own research, and seek professional advice when appropriate.
Questions
If you have questions about this Disclaimer, please contact Stitch & Cent through the contact information provided on this website.
Thank you for being here and for being part of the Stitch & Cent community.